Question 1

How reliable is the Sensiplan method as contraception?

Accepted Answer

The Sensiplan method is a fertility awareness method developed in Germany by the Arbeitsgruppe NFP (“NFP Working Group”) starting in 1981. Studies at German universities have shown that Sensiplan is more than 99% effective with perfect use. When learned correctly and the rules are followed, its effectiveness is comparable to hormonal contraceptives.

The method’s reliability comes from combining two body signs: basal body temperature and cervical mucus and applying the Sensiplan double-check rules under the guidance of a trained consultant.
During the course, you will learn how to observe these signs, interpret them correctly, and determine your fertile and infertile days.

As with any contraceptive method, effectiveness also depends on consistent and correct use.

Question 2

Is this course only for people who want contraception?

Accepted Answer

No. The Sensiplan method can be used for different intentions:

• reliable hormone-free contraception
 • support when trying to conceive
 • understanding your cycle and fertility
 • learning more about menstrual health
Fertility Awareness is more than contraception, it is a way of understanding your body and living more in rhythm with it.

Question 3

Can I join if I have an irregular cycle?

Accepted Answer

Yes. Sensiplan can also be used with irregular cycles.

According to Sensiplan, cycles between 23–35 days are considered common. However, longer or shorter cycles (roughly 21–60 days) can still be interpreted using the Sensiplan rules.

At Sensiplan they often say:
“The only regular thing about the cycle is its irregularity.”
Through self-observation you may also learn more about why your cycle varies and how your body responds to different influences.

If your cycles are longer than 60 days and you are interested in joining, please send me an email and we can explore together whether this course is a good fit for you right now.

Question 4

How much time does the course or practicing fertility awareness require?

Accepted Answer

The course runs over about four months.

We meet once a month via Zoom for a two-hour session.

Between sessions you will spend about 20 minutes per week going through the materials and practicing.

From the first session onward you will begin tracking your own cycle. Especially in the beginning you will measure your temperature daily (about 5 minutes each morning).

More than a large time investment, the course requires a commitment to self-observation. Once you are familiar with the method, it usually takes only a few minutes per day.

As you gain experience, you will quickly learn which observations are necessary and when measurements can occasionally be skipped. This makes the method more flexible than many cycle computers or apps.

Some people invest in a wearable thermometer that measures basal temperature automatically while you sleep. This can be especially helpful for people who:

• work night shifts
 • are breastfeeding
 • have irregular sleep patterns
It is more expensive than a standard basal thermometer, but some people find it more convenient. You will receive more information about this during the course.

Question 5

What materials will I receive and which platforms do we use?

Accepted Answer

After registering and paying the course fee, you will receive by post:

• the Natural & Safe handbook
 • practice charts from the Sensiplan workbook
 • a basal thermometer
If you live outside of Europe, I cannot send the materials by post. In that case you will receive:

• digital materials to print yourself
 • instructions on which thermometer to buy
This option is offered at a reduced price.

You will learn the method on paper first. During the course I will also introduce apps that can be used once you are familiar with the method.
We use Zoom for the live sessions.
You can send your cycle charts for feedback via:
 • Email
 • Telegram
 • Signal

Question 6

What does “personal feedback on charts” mean?

Accepted Answer

During the course you can send me your cycle charts.
Together we check whether:
 • the Sensiplan rules are applied correctly
 • your fertile and infertile phases are interpreted accurately
You can also ask questions about your cycle.
In special situations I may consult supervisors from the Sensiplan training team. They have decades of experience with the method and some are trained as medical professionals or gynecologists.
Your information is handled anonymously and with care.

Question 7

What if I cannot attend one of the sessions?

Accepted Answer

It is best if you can attend all sessions live.
If you miss one session, you can watch the recording within one week. After watching it, we will schedule a 30-minute Zoom check-in to make sure you understood the content and can apply it to your own cycle.
Depending on the reason, there may be a €20 fee for this individual follow-up session.

Question 8

Will insurance cover this course?

Accepted Answer

Some health insurance providers reimburse part or all of the course fee.
I recommend submitting the invoice to your insurance company. The more requests insurers receive, the more likely they are to reimburse fertility awareness education in the future.

Question 9

I already learned Sensiplan. Can I book a private session instead of the full course?

Accepted Answer

Yes. If you already learned Sensiplan and want to refresh your knowledge or discuss specific questions, you can book a 1:1 session.

30 minutes — €40
60 minutes — €80
If you have specific needs or a particular situation you would like support with, feel free to contact me and we can find a format that fits.